Turmeric turns out to be the healthiest spice on earth . It has been used for 4000 years by Chinese doctors and by Indian Ayurveda and is known as a very good healer.... Turmeric reigns supreme in Indian cuisine. Today's research indicates that it is a powerful antioxidant and has anti-inflammatory properties. It helps with diseases such as Alzheimer's disease, cognitive disorders, cataracts, ulcerative colitis, Crohn's disease, cardiovascular disease, regulates blood pressure, metabolism, is effective in treating cancer, diabetes and many other diseases. Turmeric is considered one of the best natural remedies for fighting asthma and eczema and any type of allergy. Ayurvedic healers use both fresh turmeric root and ground turmeric root. It especially has a strong effect on the body when consumed in combination with black pepper (can be cayenne pepper). The piperine contained in pepper increases the effectiveness of turmeric. Also, it is recommended to use turmeric with olive oil, ginger, which significantly increase the level of absorption by the intestines. Long Life
Recent studies show that turmeric kills helicobacter pylori (H. pylori), a bacterium that is responsible for stomach ulcers and even stomach cancer.... in this case, consume curcumin along with cumin and ginger and a little chili powder. You should drink a tea made from these spices. Turmeric is effective in preventing ulcerative colitis, is very effective in Crohn's disease, eliminates abdominal pain, and helps with severe weight loss. Turmeric heals our eyes, especially in the elderly when their eyes are destroyed by diabetes and hypertension, which accelerate cataracts. Turmeric is a great remedy for Alzheimer's disease and other cognitive ailments, dementia, short memory.... By reducing oxidative stress, turmeric inhibits the formation of beta-amyloid plaques. Curcumin effectively detoxifies the liver and regulates metabolism - naturally controls weight. Regulates blood pressure. Tips on how to consume turmeric - first of all, you should introduce it in your kitchen. There are many tasty dishes that are made with turmeric.Drinks Made with TurmericVarious turmeric drinks are also known, one of the more famous ones is a glass of warm milk with 1/2 teaspoon of turmeric powder. Next known turmeric drink: 250 ml of almond milk + 2 teaspoons of turmeric powder + 1 teaspoon of ginger powder, mix everything together and heat a little. Golden milk: 1/4 cup turmeric powder + 1/2 teaspoon ground black pepper + 1/2 cup distilled water. Mix all the ingredients together and heat in a saucepan over low heat to turn everything into a smooth paste. When the paste cools down, you should put it in a glass jar and store it in the refrigerator. Then consume it 1-2 teaspoons every day, depending on the need. You can mix it with almond or coconut milk. Turmeric Tea #1: 1 teaspoon ground cinnamon + a little ground clove + a little nutmeg + 1 teaspoon fresh ginger (or 1/2 teaspoon powdered ginger) + a little black pepper + 2-3 teaspoons turmeric + 2 cups water. Everything should be simmered for about 10 minutes. When it cools down you can sweeten with honey.... The contents of the tea should be poured into a thermos and sipped throughout the day. Turmeric Tea #2 (cleansing and strengthening the body): 1/2 teaspoon cinnamon + 1/4 teaspoon ginger + 1/2 teaspoon turmeric (tumeric) + a pinch of cayenne or black pepper. Pour 1 cup of boiling water over everything, cover and steep for about 7-10 minutes, then drink. This tea is indicated as a cleansing and strengthening treatment for the body, it can be used for 1-2 weeks and repeated from time to time. Turmeric, Ginger and Lemon Tea #3: 1/2 teaspoon of powdered turmeric (or about 3 cm of fresh root) + 1/2 teaspoon of powdered ginger (or about 3 cm of fresh ginger root) + 4 cups of water + juice of one lemon. Pour boiling water over the turmeric and ginger root and let it stand for 15 minutes, then add the juice of one lemon, you can add honey to taste. Tea prepared this way should be sipped at room temperature during the day. Fresh turmeric juice: 2 peeled lemons + 5 stalks of celery + 1 apple + 2 small carrots + 6 medium turmeric roots (tumeric) (if you don't have fresh turmeric root replace it with one teaspoon of ground) + 3 cm of ginger root (can also be replaced with ground, about 1/2 teaspoon of powder) + 5 sprigs of fresh mint (can be cilantro). All the fresh ingredients should be passed through a juicer, in the case of adding powder of turmeric and ginger we add it to the finished juice and mix thoroughly. And so prepared juice is already ready to drink. Be careful with your clothes when making the juice, turmeric leaves permanent stains. Apart from fresh turmeric, you can consume supplements made from turmeric. You can also consume turmeric and make juices according to your own ideas. via Blogger https://ift.tt/3pR5AnD
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Turmeric turns out to be the healthiest spice on earth . It has been used for 4000 years by Chinese doctors and by Indian Ayurveda and is known as a very good healer.... Turmeric reigns supreme in Indian cuisine. Today's research indicates that it is a powerful antioxidant and has anti-inflammatory properties. It helps with diseases such as Alzheimer's disease, cognitive disorders, cataracts, ulcerative colitis, Crohn's disease, cardiovascular disease, regulates blood pressure, metabolism, is effective in treating cancer, diabetes and many other diseases. Turmeric is considered one of the best natural remedies for fighting asthma and eczema and any type of allergy. Ayurvedic healers use both fresh turmeric root and ground turmeric root. It especially has a strong effect on the body when consumed in combination with black pepper (can be cayenne pepper). The piperine contained in pepper increases the effectiveness of turmeric. Also, it is recommended to use turmeric with olive oil, ginger, which significantly increase the level of absorption by the intestines. Long Life
Recent studies show that turmeric kills helicobacter pylori (H. pylori), a bacterium that is responsible for stomach ulcers and even stomach cancer.... in this case, consume curcumin along with cumin and ginger and a little chili powder. You should drink a tea made from these spices. Turmeric is effective in preventing ulcerative colitis, is very effective in Crohn's disease, eliminates abdominal pain, and helps with severe weight loss. Turmeric heals our eyes, especially in the elderly when their eyes are destroyed by diabetes and hypertension, which accelerate cataracts. Turmeric is a great remedy for Alzheimer's disease and other cognitive ailments, dementia, short memory.... By reducing oxidative stress, turmeric inhibits the formation of beta-amyloid plaques. Curcumin effectively detoxifies the liver and regulates metabolism - naturally controls weight. Regulates blood pressure. Tips on how to consume turmeric - first of all, you should introduce it in your kitchen. There are many tasty dishes that are made with turmeric.Drinks Made with TurmericVarious turmeric drinks are also known, one of the more famous ones is a glass of warm milk with 1/2 teaspoon of turmeric powder. Next known turmeric drink: 250 ml of almond milk + 2 teaspoons of turmeric powder + 1 teaspoon of ginger powder, mix everything together and heat a little. Golden milk: 1/4 cup turmeric powder + 1/2 teaspoon ground black pepper + 1/2 cup distilled water. Mix all the ingredients together and heat in a saucepan over low heat to turn everything into a smooth paste. When the paste cools down, you should put it in a glass jar and store it in the refrigerator. Then consume it 1-2 teaspoons every day, depending on the need. You can mix it with almond or coconut milk. Turmeric Tea #1: 1 teaspoon ground cinnamon + a little ground clove + a little nutmeg + 1 teaspoon fresh ginger (or 1/2 teaspoon powdered ginger) + a little black pepper + 2-3 teaspoons turmeric + 2 cups water. Everything should be simmered for about 10 minutes. When it cools down you can sweeten with honey.... The contents of the tea should be poured into a thermos and sipped throughout the day. Turmeric Tea #2 (cleansing and strengthening the body): 1/2 teaspoon cinnamon + 1/4 teaspoon ginger + 1/2 teaspoon turmeric (tumeric) + a pinch of cayenne or black pepper. Pour 1 cup of boiling water over everything, cover and steep for about 7-10 minutes, then drink. This tea is indicated as a cleansing and strengthening treatment for the body, it can be used for 1-2 weeks and repeated from time to time. Turmeric, Ginger and Lemon Tea #3: 1/2 teaspoon of powdered turmeric (or about 3 cm of fresh root) + 1/2 teaspoon of powdered ginger (or about 3 cm of fresh ginger root) + 4 cups of water + juice of one lemon. Pour boiling water over the turmeric and ginger root and let it stand for 15 minutes, then add the juice of one lemon, you can add honey to taste. Tea prepared this way should be sipped at room temperature during the day. Fresh turmeric juice: 2 peeled lemons + 5 stalks of celery + 1 apple + 2 small carrots + 6 medium turmeric roots (tumeric) (if you don't have fresh turmeric root replace it with one teaspoon of ground) + 3 cm of ginger root (can also be replaced with ground, about 1/2 teaspoon of powder) + 5 sprigs of fresh mint (can be cilantro). All the fresh ingredients should be passed through a juicer, in the case of adding powder of turmeric and ginger we add it to the finished juice and mix thoroughly. And so prepared juice is already ready to drink. Be careful with your clothes when making the juice, turmeric leaves permanent stains. Apart from fresh turmeric, you can consume supplements made from turmeric. You can also consume turmeric and make juices according to your own ideas. via Blogger https://ift.tt/qhUJVOk Beta carotene is a carotenoid found in large quantities in carrots, as well as pumpkin, tomatoes, oranges and peaches. It ensures proper functioning of the organ of vision and protects the skin from harmful UV radiation, preventing sunburn.
Beta carotene is a compound occurring naturally in food. In the human digestive tract it is transformed into its active form – vitamin A, which is necessary for the proper functioning of the body. Beta carotene belongs to antioxidants which are responsible for delaying skin aging processes. Beta carotene – what is this compound?Beta carotene, or vitamin A provitamin, is a compound classified as a carotenoid – natural plant pigments. Orange, red, and yellow colored vegetables and fruits have the highest concentrations. After being absorbed by the body, beta carotene is converted into vitamin A by liver enzymes and unsaturated fatty acids. Excessive amounts of beta carotene are excreted in the feces. Health promoting properties of beta caroteneBeta carotene performs a number of important functions in the human body. This compound is a natural antioxidant, i.e. a substance with antioxidant properties which removes free oxygen radicals that can cause very dangerous diseases. Beta carotene delays skin aging processes and lowers the level of “bad” cholesterol. A diet providing optimal amounts of this compound protects the body against heart disease and atherosclerosis. Provitamin A has a very beneficial effect on the functioning of the vision and prevents such disorders as dry eye syndrome, cataracts, macular degeneration, which can lead to loss of vision. Beta carotene improves the functioning of the immune system, so it is worth enriching your diet with this compound especially during autumn and winter, when the body's natural immunity is weakened and susceptibility to infections increases. This compound as an antioxidant inhibits oxidative processes that are harmful to health. In this way, it reduces the risk of cancer: cancer of the mouth, larynx, esophagus, and bladder. Use of beta carotene in cosmeticsBeta carotene has beneficial effects not only on health, but also on beauty. It contributes to the reduction of wrinkles, as it stimulates the production of collagen fibers, and thus has rejuvenating properties. For this reason provitamin A is a frequent ingredient of anti-wrinkle creams. Beta carotene also regulates the sebaceous glands, which is why it is used in cosmetics designed for acne-prone skin. The compound is commonly found in self-tanners and tanning lotions which protect the skin against the harmful effects of sunlight and prevent sunburn. Beta carotene and tanningBeta carotene is a compound, one of whose main functions is to support tanning. This pigment is partially stored in the skin, contributing to the prolongation of the tanning effect. Pro-vitamin A protects the skin from harmful UV radiation and is therefore considered a natural “sunscreen”. It protects against the formation of unsightly spots and reduces skin discoloration which may occur as a result of excessive tanning. Beta carotene in food – where does it occur?Beta carotene is found in foods of plant origin. A rich source of provitamin A is carrots, especially freshly squeezed carrot juice. This compound is also found in other orange, red and yellow colored vegetables and fruits. Pumpkin, tomatoes, peppers, apricots, peaches, nectarines, oranges, melon and mangoes provide large amounts of beta carotene. Provitamin A is present, although in smaller quantities, in green leafy vegetables: spinach, cauliflower, broccoli, kale, lettuce, chicory. It is also found in green beans, peas and cherries. Beta carotene is better absorbed by the human body in the presence of unsaturated fatty acids, so a small amount of olive or canola oil should be added to salads prepared with vegetables containing this compound. What are the side effects of excess carotene?Excessive amounts of pro-vitamin A products in the daily diet or taking high doses of beta carotene tablets as part of dietary supplementation can lead to yellow coloring of the skin. This condition is referred to as: carotenodermia or carrot jaundice, which does not pose a serious health risk but gives the skin an unsightly appearance. If you notice yellowing of the skin while taking preparations with beta carotene, stop taking them – your skin color will return to normal in time. In order to prevent provitamin A overdose, it is necessary to read the leaflet or consult a family doctor before taking the preparations. This will allow you to take beta carotene in safe therapeutic doses and thus avoid side effects. However, it is important to note that with prolonged use of beta carotene tablets (despite therapeutic doses), slight yellowing of the skin may occur. Beta carotene in pregnancy – is it dangerous?Vitamin A is essential for the proper functioning of the body and for the development of the fetus. However, it can be overdosed in a pregnant woman, which poses a very serious threat to the health of the child. The consequence of excessive intake of vitamin A by the pregnant woman can be birth defects in the fetus such as: hydrocephalus, microcephaly or cardiovascular diseases. Beta carotene is converted into vitamin A in the digestive tract in amounts corresponding to the requirements of the pregnant woman. By taking beta carotene supplements or enriching the diet with this compound, there is no risk of overdosing, and thus no risk to the health of the baby and the future mother. via Blogger https://ift.tt/OXFD5UE A lot is written about macronutrients on this blog. This is not without reason: they form the basis of your diet and have quite an impact on the functioning of… Lycopene is responsible for the red color of many fruits and vegetables. Several studies show that fruits and vegetables containing lycopene have a preventive effect against cancer. But when a… via Blogger https://ift.tt/8bUmgoT6j A lot is written about macronutrients on this blog. This is not without reason: they form the basis of your diet and have quite an impact on the functioning of… Lycopene is responsible for the red color of many fruits and vegetables. Several studies show that fruits and vegetables containing lycopene have a preventive effect against cancer. But when a… via Blogger https://ift.tt/Fy15bMn0E A lot is written about macronutrients on this blog. This is not without reason: they form the basis of your diet and have quite an impact on the functioning of… Lycopene is responsible for the red color of many fruits and vegetables. Several studies show that fruits and vegetables containing lycopene have a preventive effect against cancer. But when a… via Blogger https://ift.tt/fmdqZXtIw A lot is written about macronutrients on this blog. This is not without reason: they form the basis of your diet and have quite an impact on the functioning of… Lycopene is responsible for the red color of many fruits and vegetables. Several studies show that fruits and vegetables containing lycopene have a preventive effect against cancer. But when a… via Blogger https://ift.tt/AJHVcWNfn A lot is written about macronutrients on this blog. This is not without reason: they form the basis of your diet and have quite an impact on the functioning of your body. Yet it may well be that you slowly lose your way when it comes to macronutrients. What exactly are they, and what do they do? And most importantly, what role should they play in your diet? Today we put all that information in a conveniently arranged place. So after reading this blog post, you'll know exactly what macronutrients are good for you, and how much you want to consume! What are macronutrients?Macronutrients, in short, are the foods or nutrients that provide energy to the body. So your body needs them for practically everything you do, whether that's active exercise, or just regulating your metabolism. In general, we distinguish three main macros: proteins, carbohydrates and fats. Alcohol is still sometimes mentioned as the fourth macronutrient, because it does indeed provide calories to your body. However, alcohol does not have a necessary role and therefore it is not an ‘obligatory' part of your diet. We will leave the fourth macro out of consideration in the rest of this post. Below we give you a brief overview of the three important macronutrients. 1. ProteinsProteins, simply put, are the building blocks of your body. They consist of amino acids, which can be used to create muscle tissue and other types of tissue. Since your body is constantly being renewed, of course, you need a constant supply of proteins! Proteins contain 4 calories per gram. You find them first of all in animal products: meat, fish, poultry, dairy and eggs. In addition, there are also vegetable proteins: legumes, grains, nuts and soy, for example. The disadvantage of vegetable proteins is that they do not contain all amino acids. However, by combining with different types, you still get everything you need. 2. CarbohydratesCarbohydrates are your body's primary energy suppliers. They are therefore more efficient than fats, for example, which are more difficult to convert. Just like proteins, they provide 4 calories per gram. There are many products rich in carbohydrates, but it is best to choose slow carbohydrates. This is because the glucose is absorbed more slowly. Slow carbs are less likely to cause a spike in your blood sugar! Good carbohydrates include whole grain cereals, oatmeal and semi-grains like quinoa, buckwheat and amaranth. Vegetables and certainly fruits are also good sources of carbohydrates. FatsFats are often seen as ‘superfluous', but they are absolutely not! You need fats to build up your cells. Fat is also essential for the absorption of many nutrients, such as the fat-soluble vitamins A, D and E. Fat is more energy-dense than the other two macronutrients, with 9 calories per gram. Again, it is important to distinguish between healthy and unhealthy fats. Processed trans fats are best avoided. Healthy options include fatty fish, nuts, avocado, olives and olive oil. Animal fats are also fine to a limited extent. Macronutrient ratioBecause all macros have different functions, it matters in what proportion you eat them. There is no one perfect rule of thumb. The amount of macronutrients you need depends mainly on the physical goals you set for yourself. Do you mainly want to lose weight, or are you trying to build muscle? In the first case you need less carbohydrates, because first of all you want to get enough fats and proteins. Only then do you fill up the rest with carbohydrates. If you want to build muscle, you will eat proportionally more carbohydrates. You have to eat more, so after the proteins and fats there is more room for calories from carbohydrates. Macronutrients by body typeTo make things more complicated, your body type also determines your tolerance to carbohydrates. Based on your body type, you can determine the ratio of your macros. You may also need to further adjust your consumption over the course of your diet. For example, you will start consuming fewer calories as you lose weight. On the other hand, your body may need more and more energy to build new muscle tissue. Finally, of course, all of this is still a rule of thumb that you can use to set up a first feeding schedule, not a sacred law. Every body works differently. So you will have to experience for yourself what works. Here is some general advice. Do not pin yourself too much on it, but use it as a guideline. Body Type and Macronutrients – The 3 Body Types:
Almost no one is 100% or, often you are a combination of ‘Ectomorph-Mesomorph' or ‘Mesomorph-Endomorph'. You probably have a good sense of which category you fall into yourself. Macronutrients Ectomorf
Ectomorphs have a fast metabolism so they need to eat a lot to gain muscle mass. Although building muscle mass is difficult, ectomorphs have the advantage of having a naturally low fat percentage. To build muscle mass, ectomorphs need to eat a relatively high amount of carbohydrates. Depending on your goal, about 40-60% of your daily calories should come from carbohydrates. If you are more focused on building muscle mass you can go a little higher in your carbs. If you are more focused on lowering your fat percentage, it is wise to eat a little less carbohydrates.
Macronutrients Mesomorphic Body Type
The body type is the most suitable body for fitness. The mesomorphic body type is naturally athletic and can build muscle mass or lose fat relatively easily. Mesomorphs have an average tolerance for carbohydrates. About 30-50% of total daily calories should come from carbohydrates. Again, this is true: more carbs for muscle mass, less carbs for fat loss.
Macronutrients Endomorphic Body Types
Endomorfs can build muscle mass relatively quickly, but because of their slow metabolism have a lot of trouble lowering their fat percentage. Endomorfs are very sensitive to carbohydrates. Depending on your goal, your daily calories from carbs should be somewhere between 10-40%. For building muscle mass you can go high (40%), for lowering your fat percentage you can go a little lower (10-20%).
Calculate calories based on body weightYou can also calculate your macros by assuming your body weight. To see how much protein, carbohydrates and fats you need, you'll first need to calculate your calorie needs! In this blog article, we'll conveniently explain how to do that. For the rest of our explanation, we'll work with an example case, to keep it clear. So we introduce you to John Doe, who weighs 80 pounds and wants to build muscle mass. John Doe therefore plans to eat 3000 calories daily. Replace those figures with your own to calculate your ratio of macronutrients. Calculating MacronutrientsCalculating your macronutrients is done in three steps:
When you eat fewer calories in total, you will also have fewer carbohydrates ‘left over'. A diet that helps you lose weight is therefore often comparatively lower in carbohydrates! Counting calories?Crucial to the ratio of macronutrients is the total number of calories you eat. Even the perfect ratio of nutrients is ineffective if you are structurally over or under consuming calories. Based on your goals, try to create a surplus or deficit somewhere between 300-500 calories using the above ratios as guidelines. Whether you want to start counting calories constantly is entirely up to you. If you don't feel like keeping track of what you eat all the time, it is at least wise to do it for a few weeks. This will give you a good insight into your diet and how much you actually eat. List of macronutrientsvia Blogger https://ift.tt/9EWUl3KBd For someone who is not used to eating a certain way and doing daily exercise, losing weight may also be difficult. It is important to find out everything you can about weight loss so that you can do it safely and effectively. Here are a few great and successful ways to lose weight. Starting to take fitness classes at your gym is a perfect way to start losing weight. You'll be more inspired by all the people around you by taking classes like yoga or pilates. The teacher decides what the class does, so all you need to do is just follow along. Try setting up a diet that is as normal as possible to help you lose weight. Delete as many processed foods from your diet as possible. This will help you minimize your intake of calories while enhancing the quality of the foods you consume. In this way, while losing weight, you will stay well. Try eating small portions during the day if you're having trouble losing weight. Fruit is the gift of nature and produces the ideal low-calorie snack between meals. Snacking on unprocessed food will allow your body to take advantage of natural sugars that are easily metabolized. Between meals, it will give you energy and keep you from overeating at meal times. Without water, weight loss is unlikely. Your body will cause a starvation reaction to thirst several times. You'll know whether you're extremely hungry or just dehydrated whether you drink a big glass of water before you feed. Have your own drinks on hand at all times. If you are trying to lose weight, cooking your own food can be very helpful. Since it is easier and healthier than cooking and baking, many people buy processed foods. However, it can be hard to know exactly what you are putting in your body unless you are a patient label reader. Today, portion sizes are greater than ever before. Cooking helps you to monitor what you put in your food and also what goes through your body. Many cookbooks have calories reported near the recipe, so that your consumption can be tracked. If you know what you are doing, it might be simpler to lose weight than you thought. If you stick to it, finding out about the workout you need to do and the food you need to eat will prove beneficial. Use these tips to get you started and soon you'll begin seeing results. Great Advice For A More Nutritious DietTo put it plainly, there is nothing better than eating healthy. However, sometimes, eating well is the hardest thing to do, really. There are so many barriers to eating properly, between being busy or the food being too expensive. This article will provide some tips to help you make healthy choices when it comes to diet. It has been proven that soy is a great addition to any balanced diet. Because of its essential fatty acids, iron, phosphorus, and other nutrients, it has been shown to help prevent diseases including heart disease and cancer. It's also useful for reducing blockages in arteries. Soy also helps lower cholesterol levels. Instead, consider skipping your sweet tea and drinking green tea to boost your health. It has been shown that green tea improves the metabolism and protects against several cancer types. It can also lower the cholesterol levels. However, don't drink green tea from a packet. Use a tea bag to brew it yourself, or use loose leaves. Having an omelet in the morning instead of just scrambled eggs is a perfect way to add some additional vegetables to your diet. You may lose out on essential nutrients if you don't get enough vegetables in your diet and can feel exhausted and worn down over time. Not depending too much on eating protein bars is a fantastic dietary tip. When you're on the run and need that extra bit of protein, protein bars may be fantastic, but most of them appear to be very high in fat, which is why they are often referred to as glorified candy bars. Health and toddlers do not always mix. Even if you started consuming a wide variety of healthy solid foods for your infant, at some stage a toddler would boycott all your choices. It is their way of being in charge. The best way to preserve nutrition is to conceal nutritious foods in the foods they eat, such as having muffins, cookies, and pancakes with secret fruits and vegetables in them. The best way to maintain nutrition is to conceal healthy foods. Emphasis on labeling for food. Often look when shopping at the fat and sugar content of foods. As they are listed in order of weight, check the ingredients list. Certain claims about nutritious food can be misleading. 'Light' or 'reduced fat' can be just that, but, due to the sugar content, it may also be very high in calories. Nutrition can be a daunting issue, but it is certainly not untouchable. Take some time to even reread this article and try to apply the advice contained in it. You're going to find yourself happier and healthier, all because you've chosen to diet. At first, it won't come quickly, but be patient and, as needed, come back to this post. from https://healthnews04.blogspot.com/2020/10/struggling-with-weight-loss-these.html |