Diabetes is a serious health condition that affects millions of people around the world. It happens when the body doesn't make enough insulin or doesn't use it right, which makes the blood sugar level go up. If left untreated, diabetes can lead to serious health complications such as heart disease, stroke, and kidney failure. Fortunately, there are steps that people with diabetes can take to reduce their risk of developing serious complications. One of the most important things for people with diabetes to do is to follow a healthy diet. Eating a balanced diet that is low in sugar, saturated fat, and processed foods can help to reduce blood sugar levels and improve overall health. In addition to making dietary changes, people with diabetes should focus on increasing their physical activity. Exercise helps to control blood sugar levels and can help to reduce the risk of developing diabetes-related conditions. Regular physical activity also helps to reduce stress, which is important for people with diabetes. Finally, people with diabetes should pay attention to their medications. Taking medication as prescribed and following up with their doctor are important steps to help reduce health issues related to diabetes. By doing these things, people with diabetes can lower their chances of getting sick. Eating a healthy diet, getting regular exercise, and taking medication as prescribed can all help to reduce health issues related to diabetes. Additionally, keeping up with regular check-ups with their doctor can help to identify any potential problems before they become serious. By following these steps, people with diabetes can lead a healthy, active lifestyle and reduce the risk of developing serious health complications. How Your Diet Can Hep You Reduce Blood SugarOne of the most important things you can do if you have diabetes is to follow a healthy diet. Eating a balanced diet that is low in sugar, saturated fat, and processed foods can help to reduce blood sugar levels and improve overall health. Eating a healthy diet should focus on foods that are high in fiber, such as whole grains, fruits, and vegetables. Eating these foods helps to slow down the absorption of sugar into the bloodstream and reduce blood sugar levels. Additionally, it is important to include lean proteins in your diet, such as lean meats, poultry, fish, and eggs. Eating lean proteins helps to reduce the amount of sugar that is stored in the body. In addition to making dietary changes, it is also important to limit or avoid foods that are high in sugar, such as candy, cakes, and soda. Eating these foods can cause blood sugar levels to spike, which can lead to serious health complications. It is also important to avoid processed foods, as these can also cause blood sugar levels to rise. By making these dietary changes, you can help to reduce your risk of developing serious health complications related to diabetes. Eating a healthy diet, getting regular exercise, and taking medication as prescribed can all help to reduce health issues related to diabetes. via Blogger https://ift.tt/PZB21hi
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If you do not care for your diabetes the best you can, it will hurt you very much in the larger picture of your life. However, you need to make sure you have the information that is best for your body and body systems. This article will provide you with this information, so read on! Beans for breakfast, beans for tea, beans for you and beans for me! Beans are packed full of protein and fiber, which are both very important in the meals of a diabetic. Try to include as many beans and lentils in the foods you eat as possible. Just cook them up and throw them into everything, from chili to salads! Don't sweat the small stuff! Being a diabetic is hard, and you're going to make mistakes. If you eat unhealthily or forget to exercise, don't beat yourself up over it because sometimes that's life! Do some deep breathing and forgive yourself for your lapse, then watch what you eat for the rest of the day and move on tomorrow. People who eat at least two servings of dairy a day are less likely to develop insulin resistance, even if they're significantly over weight. Even if you're already Diabetic, including lots of low-fat dairy in your diet will help you to keep your blood sugar levels under control all day. To avoid developing a life-threatening infection, avoid going barefoot outdoors. People with diabetes are much more susceptible to developing infections from minor injuries and simply cutting your foot on a piece of glass could become a major ordeal. Instead, try wearing lightweight, waterproof shoes when you're going outside in warm weather. Choosing the right blood glucose monitor is an investment in your health, and as such, you should avoid using price as the deciding factor in your purchase. If you are tech-savvy, you might do well with a monitor that has online tracking capabilities and storage functions. If you have dexterity problems, look for monitors with easy-to-handle strips and operation. Be sure to consult with your doctor if you are pregnant and think you may have gestational diabetes. If you do not take control of gestational diabetes, then you risk your own health and also the health of your baby. Not only can you get proper medications from your doctor, but he can let you know what dietary concerns you should know about. Eating out at restaurants or getting take out is not only bad for a Diabetic's health, but also their checkbook. Save money and your blood glucose level by eating at home instead. You can find many copycat recipes online for all your favorite foods, and even healthier versions which are better for you. Diabetics should make sure to always wear socks to bed and wear slippers or shoes inside the house. You'll want to both provide shock absorption for your feet as well as protection from stepping on something sharp or damaging. Diabetes can lead to an increased susceptibility to infection, so be extra careful! Sometimes a quick snack, like a chocolate bar from a snack machine, or other goodies around the house, may be hard to avoid, diabetic or not. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables. Without the proper care of your body when you have diabetes, you are just traveling down a road that can't take you back from where you came. Now that you have read this article and gotten the information you need to keep you from going down that road in the first place, make sure you are taking care of yourself. via Blogger https://ift.tt/hZ5SQcy Vascular fuction difference between Hispanic and non-Hispanic men - Ethnicity is ruled out12/19/2022 Sage journals published an interesting research last week comparing sugary drink intake between Hispanics and non-Hispanics, to assess the two questions below.
An important takeaway from this research is that sugar, more than race, is a culprit in causing vascular and heart disease. Which bring me back to an article I published some time ago about sugar addiction. The question still stands whether we really need to consume as much sugar as we do. Reference below: Further reading: https://journals.sagepub.com/doi/abs/10.1177/02601060221144130 via Blogger https://ift.tt/35ECQ8o Smoking is one of those remnant activities from the last century, that seems hard to beat for some. In this article, Newsgrab takes a closer look at how technology might actually help smokers quit during Stoptober. It's almost Stoptober and for many smokers a stick to say goodbye to that beloved and/or hated cigarette. And technology can help you do just that. Here are five examples of how to kick that expensive and sickening habit. Quitting puffing is really incredibly difficult for many people. There are people who “cold turkey” cigarettes into the trash. Still, others really need help to get rid of the addiction, especially now that it is Stoptober. Technology as a tool against smokingFirst, let's break down what happens when you quit smoking during Stoptober. On the first day, your chances of having a heart attack immediately decrease. This is because tobacco causes your veins to constrict when you smoke. After one day of quitting, you will have lower blood pressure and heart rate. After 48 hours, your smell and taste receptors begin to heal, thanks in part to myelin which coats the nervous system. The fatty substance allows nerve impulses to be sent faster. After two weeks, breathing will become easier and your blood circulation will improve significantly. The craving for a cigarette would also be a lot less in most cases. You have to be patient (and yes that is hard), but after six weeks withdrawal symptoms should be pretty much gone. After a year, the risk of heart failure is reduced by 50 percent. You also notice that your lungs are recovering. And even though you may cough more between nine and 12 months, it also means your body is working on repair. So you will be less likely to be exhausted. Need help during Stoptober? The benefits speak for themselves (apart from the huge costs you save). But quitting is easier said than done. Perhaps this tech will help you get those stink sticks out the door. #1 Good software and a smartwatchThe company Somatix specializes in improving your health. They have also developed digital tools to help you quit smoking. This includes a special smartwatch and advanced software. Not only does it track when you smoke, it also informs you what it is doing to your body. Indeed; it reminds you what it costs, both physically and financially, and all those factors are confronting. #2 Brain stimulation helps with smoking cessationIt sounds worse than it is, but a few volts on your cranium can do wonders. First, there is direct transcranial stimulation. This involves placing stickers on your head and giving your brain new impulses that suppress the urge to smoke. There is also transcranial magnetic stimulation, in which a magnetic coil is placed on the head. By increasing the pulsation, your brain is triggered. Should you find this a bit extreme, that is to be admired. Even the researchers admit that it doesn't always work. And yet they are hopeful. In my clinic, a large proportion of my patients are emotionally triggered because of the effects of nicotine, says Dr. Panagis Galiatosos of the American Lung Association. He also works at the Tobacco Treatment Clinic at Johns Hopkins Medicine in Baltimore. At least hopeful is hopeful? #3 Artificial intelligence during StoptoberSometimes quitting smoking can be helped by a friend (we'll come back to this). But that friend or associate doesn't always have to be real: just like Florence. She is programmed to ask you the right questions when you feel like a cigarette. Florence is a piece of artificial intelligence helped into existence by the WHO (World Health Organization). She reportedly helps you with important questions and distracts you when you really want a fag. She is programmed with all the information about regression when you feel the need for a cigarette and therefore immediately provides you with relevant information to cut down. #4 Is an eCigerette smoking?We, as smokers (actually just me, writer of this article) have some benefit from the eCigarette. The theory is that people use an electronic cigarette, and step down from a good number of milligrams of nicotine to effectively zero. Theoretically, this works for two reasons: you get (as you cut down on nicotine) less desire for a cigarette butt. On the other hand, the desire to do “something” remains ever-present. Not surprisingly, many ex-smokers get started with lollipops and licorice. Is vaping otherwise healthy? Not exactly. #5 Apps en community help in StoptoberOne of the things that is above reproach is your immediate environment when you want to smoke again. They are the ones who give you a break. Not always nice, but often necessary. In addition to friends family, however, you can also call on people who, like you, are struggling to quit, or have quit and want to help you. It sounds striking: but sometimes the very people you don't know are decisive. What smoker has heard the umpteenth story of a friend who succeeded fat easily? We (smokers) all do. But hopefully a stranger can articulate this better through apps like QuitNow! SmokeFree and SmokingLog. However, the lion's share is English-speaking. Should you master the language; maybe you'll make friends too? So all in all, that proverbial stick and that door thanks to tech. Are you planning to quit? Let us know (but especially the rest of us know) in the comments how you do. Mebely Connors is a retired health care professional. For the past 4 years, she has been working from home, writing for different publications. She specializes in health and nutrition-related articles. Original Source: NEWSGRAB via Blogger https://ift.tt/mqWzNae It’s everyone’s favorite (cooked if nothing else) and everyone knows how healthy it is, but do you know why? Here are some reasons why eating tomatoes often is a good… An article published on health.com sure seems to believe this is the case. According to this article there are more than a few similarities between the 5 areas in… As more studies continue to link your health to the food you eat, nutrition has become a vital issue for every person. While it may be confusing at first with… via Blogger https://ift.tt/fniz69r Nutrition is an important aspect of everyone's life. Nutrition consists of eating and drinking properly to maximize fitness of your body and increase your overall health level. Sometimes practicing proper nutrition can be hard. In order to make practicing proper nutrition easier, follow the tips in this article. Use cinnamon to trick your body. If you get strong cravings for sweets, but you are doing your best to stay on track, cinnamon can help. Grab your favorite fruit and sprinkle copious amounts of cinnamon on them. This works great with apples and bananas. Make sure the cinnamon is pure and has no added sugar. Normally, concentrated nutritional supplements should not take the place of normal meals, though they are often touted for weight loss. However, there may be instances where it makes sense for people to try them. In certain cases, especially those in which someone is sick or older, and their appetite cannot be counted on to make sure their nutritional needs are met, nutritional drinks can be a way to make sure that the person's nutritional needs are met until their appetite returns to its normal level and they can eat \real\ food again. Remember that vitamins are nothing more then supplements. You want to make sure you are eating healthy throughout the day rather than just taking vitamins all day. You should only take one dose of multivitamins in a given day. The rest of your nutrients should come from the food you eat throughout the day. Eat lots of broccoli! A single medium stalk of this green super food can give you a day's worth of Vitamin K\/ Moreover, it also contains almost two days' worth of vitamin C. Both of these vitamins help reduce cancer risks and build strong healthy bones. In order to retain broccoli's nutritional content, steam it instead of boiling it or heating it in the microwave. Senior citizens looking to be as heart-healthy as possible can enjoy a Mediterranean diet. This way of eating includes healthy fats such as those found in olive oil; it also includes plenty of vegetables, seafood, beans, high-fiber grains, and fruits. Studies have shown that the Mediterranean diet, because of the healthier fats it contains, lowers the risk of heart disease. When eating a healthy sandwich or sub, avoid mayonnaise. It is very high in fat and even adding a little bit to your sandwich can make it go from being healthy to unhealthy. There are lite versions of regular mayonnaise available most places. You can also try different, healthy condiments, such as mustard or ketchup. Eat more tinned baked beans. Baked beans are a cheap food source and they are packed with nutritional benefits. They are full of protein, iron, fiber, calcium and vitamins. There is also some scientific evidence that the antioxidant, lycopene, is found in the accompanying tomato sauce that can prevent heart disease and prostate cancer. Make sure you're getting enough folic acid in your diet during your pregnancy. If you're not, the low levels can lead to abnormalities in the fetus or even spina bifida. Even if you have to take a vitamin every day to keep your folic acid levels up, do whatever it takes to keep the baby healthy. A good nutrition tip if you have diabetes is to opt for \no sugar added\ foods. While keeping sugar intake low is important, it's equally important to not eat too many carbohydrates because they can also have an effect on blood sugar levels. Make sure you choose foods that are low in both sugar and carbohydrates. One of the most important fatty acids in your diet are the omega-3 fatty acids. They are very important in preventing inflammation, which is a contributor to the constellation of disorders that result in heart disease, diabetes, and high blood pressure. They can be found in cold water oily fish. True yams are very different from sweet potatoes, but are worth seeking out, and are frequently found in ethnic markets. It's got lots of Vitamin C and B6, in addition to lots of minerals and fiber. They are quite popular baked in their skins or mashed, where their natural sweetness and bright color makes them popular with kids. The drinks one choosing can often be some of the worst things for them nutritionally. Pops, certain juices, and other drinks can be very high in sugars. The sugars in these drinks do not do any good for ones nutrition. Drinking water or healthier minded drinks can be beneficial to ones nutrition. As stated before in the introduction of this article, nutrition is an important aspect of everyone's life. Eating and drinking properly to become fit and healthy is the main basis of nutrition. Although practicing nutrition can be hard sometimes, if you remember the tips from this article, you can practice nutrition. via Blogger https://ift.tt/jPH3ycr Eating right is important to staying healthy. The right foods are sometimes the simplest foods available. Nowadays, people rely too much on fast, processed foods for convenience. However, that is not the best way to eat. If you want to know more about proper nutrition for your body, read on for some suggestions. Eat nuts as a snack everyday. These healthy little gems are packed full of good fats and plant sterols that can lower your cholesterol. They are low in fat and an easy item to eat on the go. Serving sizes for these snacks can be easily measured by handfuls. When it comes to pregnancy cravings, watch not only what foods they are but how much you want. In other words, if you must satisfy an unhealthy craving, do it in a healthy way. Watch your portions and what is in what you desire. This is not a free period to engorge yourself on junk as not getting enough of what you need can harm you, and possibly the baby, later on. If you care about someone who needs to improve their nutrition, you have a challenging road ahead, but you can make progress and you should try. If you live with someone who is overweight or otherwise unhealthy, you can approach the subject in a loving way. You can introduce small changes, like substituting Splenda for the sugar, in the sugar bowl. You can gradually work down from whole to 1% milk and you can switch from white to whole wheat bread. Even if these changes don't change your loved one's weight, that person will be getting more solid nutrition and will be in better health. One decision regarding nutrition is whether or not to eat meat. A vegetarian diet has long been espoused in the East, less so in the West. There are voices which show the nutritional deficiencies of a diet without meat. There are vegetarian advocates who show ways to make up these deficiencies--without eating meat. Consider both and decide for yourself! An unknown boon to many, studies have shown that red wine is actually a healthy choice. Compared to white wine, red wine has less sugar and more healthy nutrients. Nutritionists believe that drinking one glass of red wine per day may increase your life expectancy. The same idea applies to dark chocolate. A great tip if you want to live a healthier lifestyle is to eat lean meat. In particular, you want to eat meat that is rich in omega-3 like fish. Lean meat has a lot of protein, which is needed to fuel your muscles and ensure your body operates efficiently. Think sesame seeds are only good for garnishing hamburger buns? Think again! Sesame is full of essential nutrients like calcium, iron, and vitamins E and B1. It also contains antioxidants. Hummus is a delicious way to consume sesame, while also getting protein from the chickpeas in it. Spread it on some pita and enjoy a tasty and healthy snack. As advertised, eggs are most certainly incredible and edible, so never forget to use them in a diet. Egg whites contain zero fat, very few calories and they pack a powerful punch of protein. They also act as a great vessel for other ingredients and as a great carrier of flavor. Best of all, eggs are really cheap at every grocery store in the land. To give your metabolism a boost, eat a healthy breakfast. Skipping your morning meal may seem like a good idea when you're trying to lose weight, but going without breakfast actually slows your metabolism. Eating a bowl of healthy cereal or fruit in the morning, will help your body to burn calories more efficiently throughout the day. Read and understand the labels on the food you buy. The nutrition labels list the serving size, the calories, the fat, the sodium, the cholesterol, the carbohydrate, the protein and the vitamin content of each serving. Using this information you can calculate how much you have to eat from each type of food. Even if you have been to the restaurant a million times before, don't just sit down and order your usual dish. Many restaurants have started to make the effort to highlight healthier choices and meal options on the lighter side of their menu. Scrutinize the menu at your favorite eatery and look for special sections for healthier dining options or special symbols that indicate a low-fat, low-sodium, or heart-healthy option. It is not difficult to include nutritious foods into your daily diet. You just need to learn more about which foods are the best sources of various nutrients, then incorporate them into your meals. Find out what foods you should not be eating, and modify your diet accordingly. If you are committed to eating right, your body will be healthier. via Blogger https://ift.tt/mLePFqo You have been dyeing your hair for years, suddenly after dyeing your hair you get a few red bumps and your head feels itchy and looks a bit red, nothing wrong you might think but the next time you dye your hair your scalp starts itching and burning. You have a hair dye allergy: How to proceedFirst, I would like to tell you that it does not always have to be a hair dye allergy. In many cases, it is a matter of aggressive substances used in a lot of dyes. With the main culprit being Ammonia. Many people do not suffer from an allergic reaction but have trouble with their skin being destroyed by chemicals such as ammonia. Hair coloring, like an allergic reaction, becomes a painful and unpleasant experience but basically has nothing to do with a hair dye allergy. PPDThe biggest cause of hair dye allergy is the substance p-phenylenediamine this substance (PPD for short) is in all chemical dyes, in some hair dyes that claim to be PPD free often use a brother here of: Toluene-2,5-diamine sulfate (PTD). Opinions are divided on how harmful PTD can be, but many people who are allergic to PPD are also allergic to PTD. Other uses of PPD
Substances that are best avoidedIf your skin comes into contact with p-phenylenediamine (PPD), you can have a reaction. The nice thing is that the manufacturer makes it extra difficult for you by giving most manufacturers fancy scientific names so you can't tell what it is. Some examples of dyes with PPD are: p-aminophenol, m-aminophenol, nitro-p-phenylenediamine, n-phenyl-p-phenylenediamine (para-aminophenylamine), toluene-2,5-diamine (sulfate). What you also need to watch out for are those cute temporary henna tattoos on your hands or back that you see on vacation these are full of PPD's Do you get a reaction from that suddenly that temporary tattoo has a permanent nature with watextra beautiful scar tissue. The symptoms of hair dye allergyWhat can you tell that you have hair dermatitis? When your skin comes into contact with p-phenylenediamine PPD (or PTD ) you can see the following symtoms:
Once you have one or more of these reactions it is important to find out exactly what you are allergic to and in what products these substances are found. How do you find out if it is PPD allergy?See a doctor for an allergy test. With this test you can prove that it is a PPD allergy. So it can also be another substance that you are allergic to . A small example one of the colors in our salon is used citrus , a customer had an allergic reaction but that was not PPD but she turned out to be allergic to citrus fruits. So always ask for an allergy test. Doing your own allergy testThe manufacturers of hair dye always cover themselves by including in the instructions that you must first do an allergy test. 99% of people do not do this, but if you are hypersensitive or have had a reaction to dye, you better do it. How to do an allergy test yourselfDoing it yourself is very simple: Take a small amount of the paint you want to use, smear it on the inside of your arm and stick a plaster on it. Leave on for 24-48 hours and then remove the plaster. If you see a reaction around the spot then you know you are probably allergic. go to a doctor to make sure. If you don't see anything you can just color. How can you color without PPD?Sorry. Bad news: All permanent hair dyes contain PPD or PTD (also the PPD free hair dyes!). Do you want to gamble that your PPD allergy is not a PTD allergy then you can indeed use the colors without PPD such as CHI, Colorwell, etc. but it is always risky. Colors without PPD and PTD are pure henna (so no Henna PLUS) and other 100% vegetable colors. Usually these are not gray coverage but give the hair a nice tint and cover up the gray hair a bit. Another option is the Organic No limits a semi-permanent color with no PPD or PTDs but it is also not completely gray opaque but it does give a nice color and can cover up gray hair reasonably well. Contact allergyContact allergy, also called contact eczema or allergic contact dermatitis, can occur after the skin comes into contact with chemicals. Personal care products, cleaning products, jewelry, shoes and clothing, among others, may contain chemicals that can cause contact eczema. Nickel, fragrances and some preservatives most often cause contact allergy. One to two days after skin contact, the symptoms of the allergy appear in the form of redness, itching, swelling and bumps. Contact allergy can be diagnosed by a dermatologist (skin specialist). It is important to know what substance(s) you are allergic to. There is no treatment to cure contact allergy. Allergic symptoms can be prevented by avoiding skin contact with the chemical(s). Treatment of a PPD allergyIn most cases, the family doctor prescribes prednisone or corticoids. Corticoids are anti-inflammatory drugs that are generic to the hormones of the adrenal cortex. Also, a corticoid-based cream is often prescribed. Natural hair dyes without PPDIf you wish to dye your hair, use natural hair dyes without PPD such as, Henna Colour Creations or Hennaplus Colour Powder from the Frenchtop brand. Natural henna is also an option and the hair dyes from Santé, Naturtint and Logona are also recommended. The hair dyes can be purchased at local health stores and nature shops. Mebely Connors is a retired health care professional. For the past 4 years, she has been working from home, writing for different publications. She specializes in health and nutrition-related articles. Original Source: NEWSGRAB via Blogger https://ift.tt/r83WnLS We all drink it in the morning and throughout the day, but could that daily dose of caffeine be the source of your headaches? Caffeine may be our preferred drug, but if we skip a dose, we may experience some unpleasant side effects. Caffeine is an energizing substance. It enters our brain immediately and disables the (adenosine) receptors that cause brain activity to become dull. After stopping the dulling of our brain, we feel energized, focused, and slightly euphoric. One of the advantages of caffeine is that it can accomplish this. When we expect a boost in mental energy after drinking a cup, the periods when we don't feel much longer and more intense. The fact that coffee is addictive is a problem. Many people drink caffeinated beverages on a regular basis to avoid feeling this way. If you feel dull and without energy, after quitting coffee you're probably going through withdrawal. Caffeine withdrawal headaches are by far the most common symptom. They are sometimes referred to as tension headaches because they feel like a tense band is wrapped around your head. Caffeine withdrawal, however, can trigger a full-fledged migraine attack in some migraineurs. Because our faces and heads are the most sensitive and active parts of our bodies, withdrawal and other factors frequently cause headaches. One theory for headaches is that our hazy brain misinterprets harmless impulses from our heads as migraines. If their regular medication supply was completely cut off, perhaps half of all frequent tea or coffee drinkers would experience caffeine withdrawal. The more caffeine we consume on a regular basis, the more likely we are to experience withdrawal symptoms if we stop. However, withdrawal symptoms may appear in people who normally consume one cup of coffee per day and then stop drinking it. Similarly, three days of nonstop coffee consumption is all it takes to make you unhappy once the supply is depleted. For caffeine withdrawal to occur, abstinence is required. Caffeine in small doses can help prevent headaches (only a quarter cup). If the espresso machine breaks and you have to drink a (half-less caffeinated) latte, you will not experience withdrawal symptoms. Withdrawal headaches are common a day or two after abruptly ceasing caffeine consumption. Despite the protests of habitual coffee drinkers, withdrawal does not occur immediately after the last cup. Caffeine-related headaches usually disappear within 30 minutes to an hour of consuming a cup of tea or coffee. According to Australian experts, giving someone experiencing caffeine withdrawal a decaf beverage while informing them that it contains caffeine can help them feel better. Of course, if you buy your own coffee, this method will not work.
Caffeine, however, has a few analgesic properties. Simple caffeine-containing medications, such as nonsteroidal anti-inflammatory drugs, aspirin, or paracetamol, can be more effective (in each dose about two to three times as much as in a regular cup of coffee). For some migraine sufferers and others who get hypnic “alarm clock” headaches that wake them up at night, a cup of tea or coffee can be an effective pain reliever on its own. This analgesia is not simply due to the fact that a cup of tea or coffee makes us feel less anxious or preoccupied with pain. The same adenosine receptors that coffee blocks are thought to be responsible for the development of headaches and other types of pain. The majority of adults drink coffee or tea on a daily basis, which energizes us and wakes us up from our sleep. It's easy to imagine the headaches that would result if it didn't exist. Mebely Connors is a retired health care professional. For the past 4 years, she has been working from home, writing for different publications. She specializes in health and nutrition-related articles. Original Source: NEWSGRAB via Blogger https://ift.tt/c1IfNGD Cheese is popular; the average Dutch person eats 20 kilos of cheese a year. Despite this, cheese is often seen as a bad choice because it contains a relatively high amount of sodium and saturated fat. Fortunately, cheese also contains many good properties. How healthy is cheese?Cheese contains many nutrients that make you feel full. In addition, many kinds of cheese contain important minerals that help you stay healthy. The Nutrition Center recommends that you eat no more than 30 grams (1.5 slices) of cheese per day. An excess of saturated fat increases the risk of cardiovascular disease. If you like to eat hard Dutch cheeses, you would do well to choose a 20+ or 30+ cheese. These types contain the least calories and saturated fat. In addition to Dutch cheeses, there are many other types of cheese. Here are the healthiest cheese choices to make your meal even more delicious and nutritious. MozzarellaThis is a soft cheese that is rich in calcium and protein. In addition, mozzarella contains less salt than harder cheeses, so there is less sodium in this type of cheese. can be eaten both cold and hot. For example, through a salad or in an omelet. Goat cheeseGoat cheese is naturally low in lactose and therefore easier for some people to digest than cheese made with cow's milk. Also, this white cheese contains A2 casein, which is less likely to cause intestinal problems compared to proteins found in cow's milk. It is often eaten in combination with honey.
Ricotta cheeseThis Italian cheese can be made from different types of milk. Common are cow, sheep, or buffalo milk. It contains mainly whey protein, which contains essential amino acids. Whey protein has a beneficial effect on muscle growth. It can also help you keep your heart healthy and maintain weight. is widely used in pasta dishes in Italy. Blue cheeseBlue cheese gets its name from the blue mold in the cheese. The mold cheese is rich in calcium, which is very good for your bones. Good to know is that there is often a lot of sodium in blue cheese. Blue cheese has a strong, present flavor, so you don't need much to add flavor to a salad, for example. Cottage cheeseThis cheese is best known for being low in calories. Cottage cheese also contains a lot of healthy protein and selenium. This is an antioxidant that helps reduce the risk of chronic inflammation. This cheese is extremely suitable as a breakfast or snack. Parmesan cheeseYou are probably familiar with this cheese. Parmesan is full of nutrients, such as calcium and phosphorus, which are good for the bones. Because this is a harder cheese, it contains less fat and more protein. It also has a significantly lower lactose content than other cheeses. Parmesan is an older cheese and therefore does contain a lot of sodium. However, as with blue cheese, you do not need much of this cheese because the flavor is very strong.
Making your own cheeseMaking cheese is not difficult at all. In fact, you can easily make your own cheese at home! Ingredients:
What you need:
Preparation:Heat the stirring to 75 degrees. Pour in a dash and stir well. It will now separate, if not, pour in more. Drain into a cheesecloth-lined. What remains in the cheesecloth becomes the cheese. Put this in a . Mix in about ½ teaspoon of salt per 100 grams and possibly. Put the cheese back into the cheesecloth lining. Take the points of the cloth together and turn a few times so that the cheese is formed into a ball. Let rest for half an hour to allow the cheese to become firm. Enjoy your meal, you can eat this fresh cheese right away! How you should package and store cheese to keep it fresh and deliciousThe way cheese is stored determines how long it stays fresh and tasty. We have collected tips for enjoying a piece or slice of cheese for an extra long. Do not use plastic as packaging materialIt seems smart to keep cheese airtight in plastic, but that doesn't make it better. Cheese has to breathe and it can't if it's wrapped in plastic. Then it starts to sweat or it can go moldy. Also, plastic sometimes adds a plastic taste to the food, which negatively affects the eating experience. The reason cheese farmers often wrap their cheeses in plastic is that they can then display them nicely. In addition, the throughput in a cheese store is often so high that they are only packed for a short time. Special cheese paper, with a thin layer of foil on the inside, is suitable as packaging material. Special, washable cheese paper is also available. Greaseproof baking paper or breathable cling film are also good options for storing cheese. Then, by placing the wrapped cheese in a container with air holes, it will stay fresh even longer. Do not store cheese too coldSome refrigerators have a special area for cheeses, this is then the best place to store them. If your refrigerator does not have one, then the lower or upper section is the best option for storage. These are the warmer places. The middle section is the coldest and when the temperature is too low, the cheese dries out more quickly. Freezing cheeseIf you don't use all your cheese right away, you can still freeze some varieties very well. This concerns the ‘hard' cheeses and not for example brie. Young, young mature and Parmesan cheese can be put in the freezer, although the freezing and thawing do cause some loss of quality. You can also cut the cheese into cubes or grate it. Preferably wrap it in breathable foil and then in a freezer bag or container. The foil is extra protection for the moment you thaw it, then it will not crumble due to the temperature difference. The cheese will keep for up to 8 months in the freezer. Moldy cheesesHas the cheese become moldy despite your attention to storage? In the case of soft cheeses, it is important to throw it away. This is because the mold quickly permeates the entire product. In the case of hard cheeses, this is usually not the case. The mold then grows only on the outside, but it is important to cut well around the moldy spot. Then you can eat it again. This is how cheese tastes bestWhen cheese just comes out of the refrigerator, it doesn't taste its best. This is due to the low temperature in the refrigerator. It is, therefore, preferable to let the cheese warm up a little before eating it. In the case of soft cheeses, remove the packaging material, otherwise, it will stick completely to the cheese at a higher temperature. Mebely Connors is a retired health care professional. For the past 4 years, she has been working from home, writing for different publications. She specializes in health and nutrition-related articles. Original Source: NEWSGRAB via Blogger https://ift.tt/iy56lBb |