The French, Italians, and Dutch are reputed to be good cheese makers. But the English? Oh yes! Try the original cheddar cheese and you'll know: the British are absolute masters of cheese making. There are many types of cheddar cheese: from the traditional British variety to the factory-made slices here in the United States. The former is the most nutritious and has the tastiest flavor. This type of cheddar also has several important nutrients. Still, don't eat too much of it because of its high-fat content.
Are you a cheese lover? Then read on and find out why you should have this cheese on your cheeseboard. In this article, we tell you all about its origin, its health benefits, and its disadvantages and we share other interesting facts about this cheese. What is cheddar cheese?You've probably seen or eaten the packs of cheddar-melting cheese slices. But cheddar is so much more. It is, in fact, originally a delicious cheese with an authentic flavor. Real cheddar cheese is a semi-hard cheese made from cow's milk. Its texture is both crumbly and creamy, making a piece of cheddar delicious to bite into. The origins of real cheddar cheese are in the southwest of England in the beautiful county of Somerset, in the British town of the same name, Cheddar. There, the milk from the cows grazing on the neighboring pastures and the present caves form an ideal combination. The caves are an ideal place to ripen the cheeses.
How is cheddar cheese made?The making of this cheese is special because of the so-called cheddaring process. In this process, the blocks of curd are piled up, causing the cheese to lose more moisture. Curd is the mass of just-clumped proteins that come out of the milk. This is the first stage of cheese. To drain the liquid from the cheddar as effectively as possible, the blocks are turned regularly. This process is quite labor-intensive, as it is done by hand. The cheddar cheeses you end up buying may be white, off-white, or yellow. The flavor varies, depending on how long it has been aged. For example, there are mild cheddars, but there are also varieties that have a very spicy taste.
Get familiar with the world of cheddar cheesesWhen you step into a cheese shop you can buy a delicious piece of old cheddar, which is a real delicacy. On the supermarket shelves, you will find a generous supply of packs of cheddar slices. The flavor and texture of the slices are completely different from that of the piece you buy at the cheese store. Cheddar slices have little to do with the real cheddar from Somerset. Often other substances are added, such as coloring and melting salts. The cheddar slices are not delicious as a snack or on bread, but they are ideal for melting on your sandwich or hamburger. That there can be so much difference in cheddar cheeses is because the name of the cheese has never been protected. Therefore, in addition to the real British cheddar, you also have all kinds of cheddars that are made in other countries. The slices of cheddar are mainly produced in America.
How nutritious is cheddar cheese?Because there are so many different types of cheddar cheese, it's hard to pinpoint exactly how many nutrients are in a piece. But assuming we are talking about a piece of British-style cheddar, there are 28 grams in a serving:
Mineral contentIn terms of minerals, a cube of cheddar contains the following percentage of the recommended daily allowance (RDA):
Also, cheddar provides vitamins D and K. Cheddar: the benefits to your healthEating cheddar cheese can have a positive effect on your health due to the presence of essential nutrients. Please note that this is the real variety and not the meltable slices. In addition, we are talking about a modest amount and therefore not a complete cheese board. Here are the benefits: Cheddar may help prevent heart diseaseVitamin K in cheddar cheeses can help counteract arteriosclerosis. When you don't have enough vitamin K in your blood, calcium deposits can form in your veins. This impedes your blood flow, which increases your risk of stroke or heart attack. Cheddar cheese is good for your bonesCalcium is essential for strong bones. Because cheddar contains a lot of this mineral, it can promote the health of your bones. In addition, vitamin K also plays a role in ensuring stronger bones.
The fat content of cheddarThere are no known real health disadvantages of cheddar. Still, you can't eat unlimited amounts of it, because cheddar has a high-fat content, much of which is saturated fat. In middle-aged adults, the fat in Cheddar may lower cholesterol levels as long as you eat it in moderation of course. So be smart and stick to a few small cubes. Possible intolerances and allergiesBecause cheddar is a dairy product, two possible substances can cause symptoms in case of hypersensitivity. Cheddar cheese contains lactoseAre you intolerant of lactose? Then it is better to leave cheddar cheese alone. If you have lactose intolerance, you may notice cramps in your stomach, flatulence, or diarrhea. These symptoms often occur after consuming dairy products. Cheddar contains caseinCheese contains the protein casein. If you are allergic to this, you may experience swollen mouth, tongue, face, or throat, among other symptoms. Furthermore, your skin may react to casein, causing you to experience itching, redness, or a rash. Cold symptoms, such as sneezing and coughing, may also occur. Wheezing or itchy eyes may also be among the symptoms.
Want to make a healthy appetizer? Then stick a wedge of fresh tangerine and a piece of cheddar on a cocktail stick. This is a responsible way to snack and adds vitamin C to your snack. How do you eat cheddar?Cheddar makes a great snack or sandwich filling, but you can additionally use the cheese in many other ways in the kitchen. For example, grate a piece of cheddar and sprinkle it over your pasta or omelet. You can also use cheddar cheese to bake casseroles. Or give your cooked vegetables a boost with a bit of grated cheddar cheese. Mebely Connors is a retired health care professional. For the past 4 years, she has been working from home, writing for different publications. She specializes in health and nutrition-related articles. Original Source: NEWSGRAB via Blogger https://ift.tt/AmhyMc2
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According to a new study, moderate coffee drinkers were less likely to die than non-coffee drinkers. This held true even for people that sweeten their coffee with sugar. Coffee is one of the most consumed beverages in the United States and the world. In fact, according to the National Coffee Association, 66% of Americans drink coffee each day, making it the most popular beverage — even more than tap water! With all this consumption, it is fortunate that studies have found possible health benefits from drinking coffee, including an association with a lower risk of dying. Researchers wondered whether this association held true for sweetened coffee, or if a spoonful of sugar would diminish the benefits. The results were good news for coffee drinkers who like it sweet, as it found a reduced risk of death for moderate drinkers of both unsweetened and sugar-sweetened coffee. A new cohort study has found that compared to non-coffee drinkers, adults who drank moderate amounts (1.5 to 3.5 cups per day) of unsweetened coffee or coffee sweetened with sugar were less likely to die during a 7-year follow-up period. The results for those who used artificial sweeteners were less clear. The findings are published in the Annals of Internal Medicine. Previous studies observing the health effects of coffee have found that coffee consumption is associated with a lower risk of death but did not distinguish between unsweetened coffee and coffee consumed with sugar or artificial sweeteners. Researchers found that those that drank 1.5 to 3.5 daily cups of coffee sweetened with sugar were 29 to 31 percent less likely to die than people who did not drink coffee. Researchers from Southern Medical University in Guangzhou, China used data from the U.K. Biobank study health behavior questionnaire to evaluate the associations of consumption of sugar-sweetened, artificially sweetened, and unsweetened coffee with all-cause and cause-specific mortality. More than 171,000 participants from the U.K. without known heart disease or cancer were asked several dietary and health behavior questions to determine coffee consumption habits. The authors found that during the 7-year follow-up period, participants who drank any amount of unsweetened coffee were 16 to 21 percent less likely to die than participants who did not drink coffee. They also found that participants who drank 1.5 to 3.5 daily cups of coffee sweetened with sugar were 29 to 31 percent less likely to die than participants who did not drink coffee. The authors noted that adults who drank sugar-sweetened coffee added only about 1 teaspoon of sugar per cup of coffee on average. Results were inconclusive for participants who used artificial sweeteners in their coffee. An accompanying editorial by the editors of Annals of Internal Medicine notes that while coffee has qualities that could make health benefits possible, confounding variables including more difficult-to-measure differences in socioeconomic status, diet, and other lifestyle factors may impact findings. The authors add that the participant data is at least 10 years old and collected from a country where tea is a similarly popular beverage. They caution that the average amount of daily sugar per cup of coffee recorded in this analysis is much lower than specialty drinks at popular coffee chain restaurants, and many coffee consumers may drink it in place of other beverages which makes comparisons to non-drinkers more difficult. Based on this data, clinicians can tell their patients that there is no need for most coffee drinkers to eliminate the beverage from their diet but to be cautious about higher-calorie specialty coffees. Mebely Connors is a retired health care professional. For the past 4 years, she has been working from home, writing for different publications. She specializes in health and nutrition-related articles. Original Source: NEWSGRAB via Blogger https://ift.tt/rzb6T9j This article will expose everything you’ve always wanted to know about feta cheese and your health.
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What is feta cheese?Real feta, comes from Greece. It is traditionally made there from sheep’s or goat’s milk. Variants made from cow’s milk are also available, but they are certainly not considered the ‘real’ feta! Feta, after the milk has curdled, is placed in a salt bath made of water or whey. There it remains for about two months, allowing it to mature properly. Then the cheese is taken out of the salt solution, after which it quickly dries. The resulting product is then sliced, and this is how you get the familiar product from the supermarket. Feta can have a spicy or a mild flavor, mainly depending on the ingredients used. Feta and ‘white cheese’Within the European Union, feta is now a protected product name. This means that only feta made from goat’s or sheep’s cheese from Greece can officially carry this name. However, not all feta you find in stores actually comes from Greece. For example, Apetina is also a well-known producer of cheese – and it is based in Denmark. In that case, the products are simply sold under a different name. White cheese’ is the most common alternative for feta cheese from countries other than Greece. Mediterranean cheese cubes’ is also sometimes used. In the end, it does not make much difference to the product itself what it is called. Only in the case of allergies can it be relevant: White cheese’ can also contain cow’s milk. The minerals content of fetaOK, but what exactly about the health benefits of feta – and white cheese? For starters, let’s take a look at the micronutrients it contains. For starters, of course, there are the necessary minerals. The most important, of course, is calcium. Sheep and goat cheese contains slightly less calcium than cheese made from cow’s milk, but of course, it is still a dairy product. This means that a slice of feta does contribute to your daily consumption of calcium, thus resulting in strong bones and teeth. It also contains potassium, magnesium, and a little iron. And a relatively large amount of sodium, but we’ll come back to that later. Vitamin content of feta cheeseAlso with vitamins, you could say that feta is a fairly standard dairy product. Like all animal products, it contains several vitamins from the B-complex. Vitamin B12 is particularly important for many people. Especially those who don’t eat much meat quickly become deficient in it. Feta also contains a relatively high amount of vitamin D. Most of it is produced under the influence of sunlight, but the elderly and people with dark skin can often use some extra. Finally, feta also contains some vitamin A. Sheep’s and goat’s milk contain even more of it than cow’s milk! The salt content of fetaAnd then there’s that salt – or sodium, of course, if you want to call it by the mineral itself. Because feta lies in a salt bath for so long during production, it should come as no surprise that the end product is also quite salty. And since many Americans eat much more salt than is healthy, that can be a problem. On the other hand, many people who eat healthily also consume less salt. Especially if you usually cook yourself, it will usually be okay with the extra salt. The fat content of feta cheeseAnother factor in determining whether feta cheese is healthy is the amount of fat. Now, of course, fat does not immediately make you fat (as loyal readers of my blogs will know by now). On the other hand, it does contain a relatively large amount of calories. It is therefore wise not to eat too much of it. Feta has a fat content of about 45% in the dry ingredients. That sounds dramatic, but a large part of feta also consists of moisture. On balance, this brings the fat percentage down to about 20%. Still a fair amount, but fine if you eat it in moderation. Feta and allergiesFinally, it is still relevant to consider allergies. People who cannot tolerate cow’s milk sometimes benefit from choosing from sheep or goat dairy products. However, bear in mind that this does not always work! Allergies from cow’s milk are usually caused by one of the amino acids found in cow’s milk. Some of these are only found in cow’s milk, but others you will just find in all dairy products. It will therefore depend on your personal allergy whether you can tolerate feta better. If necessary, you can of course consult your doctor about this. Is feta cheese healthy?Well, now that we’ve discussed all that, it’s time to answer our glaring question. And as almost always, yes, but in moderation, and only within a healthy diet. If your daily salt and calorie intake are already too high, a mountain of feta cheese is not the best choice. However, do you eat well and varied, with lots of fresh (and salt-free) produce? Then it really can’t hurt to use feta as a tasty condiment every now and then! Just don’t work away whole kilos of it right away, then you will probably be fine.
Mebely Connors is a retired health care professional. For the past 4 years, she has been working from home, writing for different publications. She specializes in health and nutrition-related articles. Original Source: NEWSGRAB via Blogger https://ift.tt/1JxCbvi Rheumatoid arthritis is a common condition that affects millions of people around the world, but a vegan or vegetarian diet may reduce the symptoms. Rheumatoid arthritis can lead to serious deformities and can make it hard to function properly. A recent experiment suggests that replacing your diet with a plant-based one could help alleviate the pain. Rheumatoid arthritis is characterized by progressive joint destruction and persistent pain. It can be treated with a plant-based diet. In a 13-month study, participants were given a vegan diet and then switched to a diet that was egg-free. After one month, the plant-based group experienced a significant improvement in their morning stiffness. They also saw a reduction in the number of hours they spent suffering from this condition. The pain levels also decreased significantly. The participants also experienced a significant drop in their disability. They noted that their grip strength improved significantly and they were less prone to experiencing tender joints. They also experienced a reduction in their body weight.
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Inflammatory Joint DiseaseThey also experienced a drop in their blood markers that were related to the inflammation. Inflammatory joint disease is an autoimmune condition that occurs when the body attacks the lining of the joint. It can be triggered by different factors such as stress and alcohol consumption. Rheumatoid arthritis is also known to attack the heart. The mechanism by which this condition is triggered is known as friendly fire. Strep throat is a bacteria that can cause arthritis by producing a protein that looks similar to a protein found in the heart. When the body’s immune system attacks the bacteria, it causes the heart valves to attack. The resulting damage then triggers an autoimmune attack. Women Are At Greater RiskTreating strep throat early can prevent the bacteria from wreaking even more damage on the heart. Researchers believe that rheumatoid arthritis could also be triggered by an infection. It was discovered that women are more prone to developing this condition than men. Women are also more prone to getting urinary tract infections than men. To investigate the link between these two conditions, the researchers looked into the urine samples of rheumatoid arthritis patients. They discovered that the bacteria Proteus mirabilis could trigger an immunological response. The presence of this bacteria in the body can also lead to joint destruction. This issue could be prevented by removing these harmful organisms from the body. In addition, reducing the number of antibodies against the bacteria could help decrease the severity of the disease. The source of urinary tract infections can be traced back to fecal flora. The bugs that live in one’s colon crawl up from the rectum and into the bladder. In an attempt to alter the gut flora, some studies have been conducted on people’s diets that are vegan. These studies, which were conducted over two decades ago, were carried out on people’s diets that were raw. After one week, the researchers noted that the changes in the gut flora could be seen immediately. Those who followed the vegan diet experienced significant relief from their condition. However, half of the participants dropped out of the study due to how difficult it was to follow the diet. The other half of the patients were reportedly trying to feed their companions items such as fermented coconut juice and almonds. Vegetarian and Vegan Diets Decreased SymptomsAlthough the effects of vegan and vegetarian diets on rheumatoid arthritis were known, this study provided the first proof that these diets can also help decrease the number of antibodies against the bacteria Proteus mirabilis. After one week, the participants who followed the vegan diet had a significant drop in the number of anti-Proteus antibodies. The researchers noted that the changes in the gut flora could be explained by the reduction in the number of antibodies against the bacteria. It’s also believed that the shift from an omnivorous lifestyle to a vegetarian diet could affect the composition of one’s urine. For instance, when people became vegetarian, their levels of lignans increased. Until now, it was believed that lignans could protect people from getting cancer. However, their antimicrobial properties have now been discovered, which suggests that they could also help clear the Proteus from the body. This suggests that plant-based diets could be used as a new treatment strategy for rheumatoid arthritis. Source: https://floridahealthnews.com Mebely Connors is a retired health care professional. For the past 4 years, she has been working from home, writing for different publications. She specializes in health and nutrition-related articles. Original Source: NEWSGRAB via Blogger https://ift.tt/4Hm8Fdc We're all familiar with the old saying; 'Laughter Is The Best Medicine', popularized in the 70's and 80's by Readers Digest magazine. However a recent article published by Laura Williamson in The Epoch Times reports that Music may come in as a close second. Especially for stroke survivors. A blood artery in Julie Stillman's brain burst when she was 55 years old. Her hemorrhagic stroke left her unable to form even simple sentences, which was a devastating blow for a woman who had built a career in publishing. Stillman, who is now 69, is one of many dozen stroke and brain injury survivors who sing in the Aphasia Choir of Vermont. A number of such choirs are cropping up throughout the world, providing stroke survivors and individuals living with dementia or other brain injuries with one of the few remaining ways of communication. It's like magic to hear that clarity and volume, said Stillman's husband, Jeff Nagle, whose last flowing discussion with his wife was over the phone 14 years ago, an hour before he discovered her on the floor of their home. Aphasia, a speech impairment caused by brain injury that makes it difficult to communicate or understand language, affects roughly one-third of stroke survivors. However, scientists have long known that even when people with certain varieties of aphasia lose their capacity to talk, they can sometimes sing, a fact ascribed to the separate parts of the brain responsible for music and language production. Positive Effects of MusicStudies of this phenomena and how music affects the brain have led to the development of a number of music-assisted therapies, such as melodic intonation therapy, which teaches stroke survivors to interact rhythmically in order to strengthen brain connections. Other therapies emphasize music listening or teaching people how to play musical instruments like the piano or drums. A increasing body of evidence suggests that these interventions can aid in the recovery of stroke survivors. Researchers released a study in the journal Brain in 2008 that indicated that listening to music for an hour a day during the early stages of stroke rehabilitation increased memory, concentration, and mood. A follow-up study published in 2014 shed light on how and why: Music made anatomical changes in the parts of the brain that control verbal memory, language skills, and focused attention. Researchers discovered that vocal music was superior to instrumental music or listening to audiobooks in generating brain alterations that resulted in memory and language rehabilitation. Karen McFeeters Leary, the speech-language pathologist who started Vermont's aphasia choir, knew from her work in speech pathology that stroke survivors could sing.
When Leary started the choir in 2014, there were just 11 stroke survivors and their wives and carers. Stillman and Nagle were among the first to join. She finds volunteers through stroke support groups and the University of Vermont's speech and language pathology program and clinic. To her astonishment, the choir swiftly grew into something far more than a way for individuals to express themselves through song. They meet others who understand what they're going through through the choir. In a different way than speech therapy, the choir has been a wonderful support group, according to Nagle. Another choir member recommended them to an adaptive kayaking organization, which uses special equipment to assist stroke survivors and others with physical limitations to paddle with one arm. Nagle also believes that during choir season, which runs from March to June and concludes in a free public concert, his wife's language talents increase. According to researchers like Pablo Ripollés, frequent music participation may be making an impact. Ripollés was one of a group of researchers who discovered how listening to music modifies brain structure in stroke survivors as an assistant professor of psychology and associate director of New York University's Music and Audio Research Laboratory in New York City. According to Ripollés, scientists know that giving a rich environment can excite the brain and facilitate healing after a stroke. His studies have focused on the use of music to give that enrichment, particularly during the early phases of recovery when people's abilities are limited. Even if they are unable to walk, you may give an enriching environment by allowing them to listen to music. The benefits of music therapy vary, and the extent of brain injury has an impact on how effectively it can recover.
He believes that further study is needed to determine whether music therapy is more beneficial than regular speech therapies. Stroke survivors can, in the meantime, listen to their favorite music or join a choir if one is available in their area. Source: https://mebelyconnors.com via Blogger https://ift.tt/9pQyuaK Achieving personal fitness should be a top goal for everyone. Many people are overwhelmed when they decide to begin a fitness program because they have no experience trying to increase… Beta carotene is a carotenoid found in large quantities in carrots, as well as pumpkin, tomatoes, oranges and peaches. It ensures proper functioning of the organ of vision and protects… A lot is written about macronutrients on this blog. This is not without reason: they form the basis of your diet and have quite an impact on the functioning of… Diabetes is a disease that is common today. It is a metabolic disease. What exactly is diabetes and how can you prevent it? Diabetes Diabetes or diabetes is a disease… Lycopene is responsible for the red color of many fruits and vegetables. Several studies show that fruits and vegetables containing lycopene have a preventive effect against cancer. But when a… Weight Loss The number of people who are fighting the losing battle with obesity in America is constantly rising. More than 30% of all adults in the United States are… It’s everyone’s favorite (cooked if nothing else) and everyone knows how healthy it is, but do you know why? Here are some reasons why eating tomatoes often is a good… An article published on health.com sure seems to believe this is the case. According to this article there are more than a few similarities between the 5 areas in… As more studies continue to link your health to the food you eat, nutrition has become a vital issue for every person. While it may be confusing at first with… The number of people who are fighting the losing battle with obesity in America is constantly rising. More than 30% of all adults in the United States are obese. There… Source: via Blogger https://ift.tt/VCIvEts Achieving personal fitness should be a top goal for everyone. Many people are overwhelmed when they decide to begin a fitness program because they have no experience trying to increase their fitness level. The tips below will help you build and continue a fitness program that will work for you. Do not let yourself be put off by the weather. The weather in no excuse not to work out. If you mean to jog outside and you find that it is raining, work around that. You can still get out and walk in a light drizzle. If the weather is terrible, find an alternative inside. Whatever fitness routine you choose, be sure to include cardio-vascular exercise. Staying heart and lung healthy is extremely important, and a cardio workout will do just that for your body. Try to do 30 minutes of cardio or aerobic exercise at least 3 times a week. This can take the form of running, biking, using a treadmill or elliptical trainer, or swimming. Remember not to overdo it. If you find yourself short of breath, you should take a break until your heart rate slows down. Remember during your workouts that your abdominals are muscles, just like any other group in your body. You need to build regular rest days into your fitness program. Even if you swap between cardio and strength training on subsequent days, you still need to give your abs a day off every now and then. You can work your back out harder with a little different hand placement. While you are doing lat pull-downs, instead of wrapping your thumbs around the bar, place them alongside your index fingers on top. Doing this will make your back work harder because your arm muscles are doing less work. See a physician before starting a new exercise plan, especially if you aren't used to exercising. Discuss your general health and any concerns you have about starting to exercise. If you have unknown health problems you may do inappropriate exercises, or you may overdo it and cause injuries. As your fitness level increases you can do more intense and long lasting workouts. If you are unable to exercise due to time constraints or whatever the reason, try to squeeze in at least 20 minutes of either cardio or strength training, two times a week. Research has shown that those who worked out minimally, used less sick days than those who did not exercise at all. Try increasing your foot speed in speed sports by doing some foot exercises. Start by placing your feet hip-width apart and placing your hands at your sides. Stretch one leg out in front of you and touch it with the opposite hand, then lower it back to the floor. Do the same with the other hand and foot, except do it from behind you. Do these for about 20 seconds. Try to pick-up speed doing them for maximum results. Do not let inexperience or fear to keep you from starting a fitness program. The tips in the article above will help get you on your way. Do not become overwhelmed trying to do too much at once. Make fitness a top priority in your life and you will increase your overall health. Source: via Blogger https://ift.tt/H4rZn9D What are carbs?Carbohydrates are starches, sugars, and fiber. Carbohydrates are in almost everything you eat, for example, bread, potatoes, rice, macaroni, peas, beans, milk, fruit, candy, cookies, and chips. Your body turns carbohydrates into blood sugar. So you need them to live, but you can choose how many carbohydrates you eat, and what kind. The function of carbohydratesYour intestines turn carbohydrates in the form of starches and sugars into glucose. This enters the blood as blood sugar, which is the fuel for your body. But if you have diabetes, too much blood sugar stays in the blood. The blood sugar level is then too high. Fiber doesn't use the body for fuel, but it stimulates good bacteria in the intestines and makes for good bowel movements. How many carbohydrates should you consume in a day? How much carbohydrate should you eat and at what times of the day? This varies from person to person and depends on your weight, daily activities, medication and blood sugar. Ask a dietician or your diabetes nurse for advice on this. What are Fast and Slow CarbohydratesSome carbohydrates are converted to blood sugar faster than others. So there are "fast" and "slow" carbohydrates. The slower your blood sugar rises, the better. Because if your blood sugar rises quickly and then drops quickly again, you get a lot of spikes in your sugar levels and that's not good. The spikes can cause damage to your blood vessels. Also, a strong fluctuation is not conducive to your mood and concentration, among other things. Slow carbohydrates are therefore healthy carbohydrates. For example, an egg cake contains as many carbohydrates as a whole grain sandwich. But an egg cake mainly contains fast sugars. This gives you a higher and faster peak in your blood sugar and that is not healthy. Preferably choose food with slow carbohydrates, and not too large portions. Slow (healthy) carbohydratesProducts with slow carbohydrates generally contain more fiber. Fiber not only reduces blood sugar spikes, but it also gives you a feeling of satiety sooner and longer. This makes you less likely to snack between meals. Here are some examples of products with slow carbohydrates:
Anything with white flour: white bread, white pasta and white riceCarbohydrates From PotatoesThe carbohydrates in potatoes are broken down into quick sugars. Therefore, eat a smaller portion of potatoes, but use more vegetables, this will make your blood sugar rise less quickly. Glycemic indexSome people like to take into account the so-called glycemic index (GI) of food. This is a measure of how quickly a food makes blood sugar rise. A low GI means that blood sugar rises slowly, and also falls slowly again. So this is better than a high GI, which represents a rapid rise followed by a rapid fall. If you take the glycemic index into account, you keep more control over your blood sugar. In addition, food with a low GI reduces the risk of cardiovascular disease in people with diabetes. Keep in mind that the GI is an estimate, there are many (personal) factors that influence the height of the GI. On top of that, other nutrients found in the same meal also have an impact. Fats and proteins, for example, provide a lower GI. So that makes it tricky and therefore not everyone finds it useful to work with these numbers. But it does make a difference if you use as many foods with a low GI as possible. For example, eat whole wheat bread instead of lighter bread. Read more about the glycemic index. Also important: glycemic loadYet the blood sugar spike after a meal depends even more on how many carbohydrates you eat than what kind. That's why another term is used in addition to the GI: the glycemic load (GL). This is a measure of the total carbohydrate "load" of a meal. Because just the GI of a food doesn't say much if you don't take portion size into account. For example: watermelon has a low GI per 100 grams, because melon contains a lot of water. But if you eat a whole melon, the total amount of carbohydrates can go up a lot: the GI will be high and that will cause a big increase in your blood sugar. All in all, pretty complicated. But if you try to avoid the fast carbohydrates as much as possible and don't make the portions too big, you've come a long way. Source: https://sites.google.com/view/mebely-diabetes-management/diabetes/carbohydrates via Blogger https://ift.tt/TIPst9z Like with everything in life, hindsight is always 20\/20, so there's no use to beat yourself up if you have diabetes. It's too late for prevention now, but it's not too late to properly manage your sickness and to lead a normal lifestyle. Use these tips to help you out with the disease. If you want a snack that's fun to eat and tasty too, but your Diabetes means that you don't seem to have any options, reach for popcorn! You can leave the butter out if you're trying to lose weight, and keep the portion down so that you don't overdo your carbohydrates. If your child is diagnosed with Diabetes, make keeping track of their blood sugar fun. Have a contest where they get a reward for doing their blood sugar on time every day for a certain number of days, like a trip to the toy store or an hour at the park. There are millions of diabetics in this world. Understanding this will help you to feel more comfortable with your diagnosis and make things simpler for you. Skip the sauces and go for spices to lose weight and keep your Diabetes under control. Spices add a ton of flavor to any food without adding sugar, carbohydrates, or fat, so call on them when you're cooking. Even a salad can be made zippier with simple vinegar, oil, and a handful of rosemary and oregano! Get familiar with the glycemic index rating of foods to help gain better control of your diabetes. It is important to learn to recognize high glycemic foods like breads, fruit juices, cereals, pasta and rice. Eating more vegetables, lean proteins and other low glycemic index foods keeps your blood sugar from spiking after meals. If you find yourself yawning more frequently than usual at a time of day in which you are ordinarily high-energy, low blood glucose levels may be the culprit. Take your blood sugar measurements to confirm whether or not this is the case; over time you should be able to identify your body's standard responses to changes in glucose levels. Join a support group for those with diabetes. It's not because you don't fit in anywhere else, it's because talking to others with your condition will help you to feel that you aren't quite alone in the world. Other people are going through what you are going through and a support group can help. There are many tasty snack ideas for diabetics; you just need to find the items you like. How about an apple with peanut butter? - weird but wondeful! A great alternative to peanut butter is almond butter, which is great on high-fiber crackers like ones made with rye flour. Or make your own snack mix out of a variety of nuts and dried fruit! Try grapes and feta cheese with balsamic vinegar. You may be very proud or even incredibly stubborn, but you should always realize that you need a little bit of help when you have diabetes. Articles like the one you've just read can point you in the right direction when it comes to fighting the disease. Now it's up to you to put the tips to action.
via Blogger https://ift.tt/bdPw0xc As a chronic illness, diabetes affects millions of people around the globe. You can be diagnosed with it as a child or a senior citizen or at any age in between. When you need help dealing with this disease, you can turn to articles like these in order to stock up on some great diabetes-specific tips and tactics. It is important for diabetics to learn to eat a healthy diet and control portion sizes. Eating excessively large portions is a sure way to gain weight. Eating too much, even of foods that are good for you, will result in weight gain and blood sugar problems. Use smaller plates, put your utensils down between bites and eat slower. Diabetics should beware of caffeine as it can lead to potentially life-threatening blood pressure. Diabetes already has harmful effects on your organs, high blood pressure included, so you don't want to tax your body any more than it already is. Caffeine can lead in a massive spike in blood pressure after ingesting it, so just stay away from it completely. It is important that you eat a lot of fiber in order to prevent diabetes. Fiber helps to prevent diabetes by stabilizing your blood glucose levels. You can get fiber from certain foods such as whole grains, nuts, beans, seeds, fruits and vegetables. You can also take a fiber supplement. To allow yourself to still enjoy your favorite foods, make simple substitutions. Collard greens can be made with turkey broth instead of ham hock, and ground beef can easily be replaced by ground turkey. Try purchasing a diabetes cookbook. You may find that you can keep on eating many of your favorite meals. Talk to a doctor when you are concerned that you have gestational diabetes. You may be putting yourself and your child in grave danger if you do not properly care for gestational diabetes. There are many safe medications you can take while being pregnant, and your doctor can not only provide those to you, but they can also give you advice on what foods are best to eat. If you have diabetes, a great tip in managing your blood sugar is to never skip meals. When you skip meals, your body uses the glucose from your liver for fuel. For people with type 2 diabetes, the liver does not sense that the blood has enough glucose, so it keeps pouring out even more glucose. Therefore, skipping meals is not a good idea if you have diabetes. Diabetics who find that they can sleep for hours and never wake up feeling fully rested may be experiencing unhealthily high insulin levels in the body. Be aware that this might also be a direct side effect of many popular diabetic medications. You might only experience this feeling after a meal. However, this is considered normal. As you have just read via the tips provided in this article, there are many things you can do to help control your diabetes. The important thing here is that you act now and never put off controlling this disease, not even for a day. The quicker you start, the quicker you will get a handle on it.
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